What is Life Coaching?
Through conversation, clients are helped to understand why they find themselves in their current situation and then to find strategies, motivation and focus to design and move forward to a new, better situation.
It is CBT – a Cognitive Behavioural Therapy – a talking therapy, aimed at increasing human happiness.
Life Coaching differs from Counselling in that it is primarily focused on the present and the future. It may be necessary to look back to find the route causes of some unhelpful thinking patterns and then untie some knots however we come back to ‘Where we are now?’ and the ‘Where do we want to go?’
It is CBT – a Cognitive Behavioural Therapy – a talking therapy, aimed at increasing human happiness.
Life Coaching differs from Counselling in that it is primarily focused on the present and the future. It may be necessary to look back to find the route causes of some unhelpful thinking patterns and then untie some knots however we come back to ‘Where we are now?’ and the ‘Where do we want to go?’
Who is Life Coaching for?
Ask yourself the following questions?
- Do you want to improve some aspect of your life?
- Want a new job or career or promotion in the one you have?
- Want to find a new partner, new confidence or get rid of destructive habits?
- Do you want to get more of a work/life balance?
- Are stuck at a crossroad and not sure where to turn?
If you feel ready to make beneficial changes to your life, then Life Coaching can help you make these changes. Life Coaching is a way of helping you deal with difficult situations and think more positively about yourself and your abilities.
How Can I help you?
As a skilled Life Coach, I able to use my skills to help clients shake free from the negative influences of your past and set off on your journey into the future with fresh hope and a clear plan of where you would like to be and how you can get there.